Yoga Teacher Training

We are beyond excited to be offering a 200HR Yoga Teacher Training this Fall!
Whether you want to become a teacher or deepen your yoga practice this program will expand your horizons.

Join us for our 14 week training program which aims to equip participants with the skills to lead yoga classes that are safe and inclusive for all individuals. Our approach combines yoga styles emphasizing a nurturing and accessible practice for everyone.

We incorporate both holistic methods to offer benefits to students and the wider community. Trainees will be trained in crafting classes for all levels giving alignment cues incorporating thematic elements to engage students managing class environments effectively and accommodating diverse communities.

Participants will explore:

• The history and philosophies of yoga

• Understand how trauma impacts and individual and how to lead trauma sensitive classes to calm the nervous system and avoid triggers

• Meditation and breathing techniques

• Learn human anatomy and variations in body structure from a medical doctor

• Alignment principles, adjustments and modifications to accommodate all body types

• Use of props during practice

• Providing instructions and physical corrections

• Ethical guidelines

• Business aspects of yoga such as marketing strategies and professional development

• Understanding the subtle energy system within the body

• Embracing a yogic lifestyle

Program begins November 2nd! Click the link below to learn about our Early Bird discount and more details!